GROUP CLASSES

Our group classes are designed to give you the full pilates experience in an inclusive, motivating, and supportive environment. Each session is a full-body workout with a strong focus on core strength, alignment, and mindful movement.

We stay true to the pilates method — no random HIIT-on-a-reformer, no chaos — just controlled, well-structured movement that actually makes sense for your body.

We offer different class levels so you can choose what fits you best.

The group setting brings energy and community, while still leaving space for you to focus on your own body and movement.

Expect improved posture, strength, muscle tone, and flexibility — and that “I feel better in my body” feeling you’ll start to notice in everyday life.

Please note: Before joining our group classes, prior reformer experience is required.
If you’re new, start with Reformer INTRO, our Foundations Course, or a private session first — so you feel confident on the equipment and can fully enjoy your workout without being confused.

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  • Rerformer INTRO

    The first step into reformer pilates.

    This class is for complete beginners who want to understand the reformer properly. We slow things down, explain the equipment, and focus on the basics — alignment, control, and how to move with intention.

    Expect a full-body session that builds confidence, strength, and awareness, without rushing or overcomplicating things.

  • Reformer (Beginner)

    Back to basics — done well.

    Ideal if you’ve done reformer before but want to move at a steady pace, rebuild confidence, or really master the fundamentals. Also great if you’re returning after a break or prefer a more controlled, technical approach.

    Expect a full-body workout focused on strong foundations, clean movement, and feeling supported in your body.

  • Reformer (All level)

    A balanced, full-body reformer class.

    This class focuses on core strength, alignment, and controlled movement. Exercises are layered with options, so you can choose to keep it steady or challenge yourself a bit more — all while staying true to the pilates method.

    Expect a session that strengthens and lengthens the body, supports your joints, and improves posture and body awareness. Precise, mindful movement that leaves you feeling more connected, balanced, and supported in everyday life.

  • Reformer (Int/Adv)

    For those ready to level up.

    A stronger, more challenging reformer class for clients who already move confidently and want more. Expect faster transitions, deeper core work, and more complex movement patterns that test strength, control, and endurance.

  • Reformer+

    A step up in intensity.

    This is a more dynamic class with focus on lower body for those who want to be challenged. Expect a slightly faster pace, deeper core work, and the use of jumpboards for added power and a touch of cardio.

    Strong, controlled and a bit sweaty — without losing the pilates focus.

  • Healthy Back

    A gentle, strength-focused class designed to support a healthy spine and build deep core stability.

    We’ll work on mobility, alignment, breath, and controlled strengthening — with extra focus on hips, glutes, and core to support your back in daily life.

    Expect slow, mindful movement, posture awareness, and exercises that help you move better and feel more supported.

    Perfect for anyone with a desk job, tension through the back/hips, or wanting to improve posture and core strength.

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Book your first class now *