~ The whole experience ~

A calming and restorative journey designed to help you move, slow down, release tension, calm the nervous system, and reconnect with both body and mind through a combination of mindful reformer pilates and therapeutic sound healing.

~ First part: body focus ~

Grounding full-body reformer session focused on mobility, breath, deep core connection, and releasing tension

~ Second part: mind focus ~

Restorative guided relaxation with therapeutic sound healing instruments, led by a certified and experienced sound healer. The experience will include guided relaxation, chakra crystal bowls, Peter Hess® therapeutic singing bowls, chimes , gong and other soothing instruments. A deeply calming  and magical sound healing journey  with therapy grade instruments to relax the body, calm the nervous system, release the  tension and bring joy and peace for body & soul.

Price: €70

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