UPCOMING STOTT PILATES® WORKSHOPS
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Prenatal Pilates on the Reformer (2h workshop)
4th Nov 2026 at 13:00
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Post-Natal Pilates (2h workshop)
4th Nov 2026 at 15:30
STOTT PILATES® Prenatal Pilates on the Reformer
4th Nov 2026 at 13:00
Learn the benefits of taking moms-to-be from traditional Matwork variations to select exercise modifications on the Reformer in this workshop, developed by the STOTT PILATES® Academy team. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors, pre-pregnancy fitness level, health concerns and fitness goals are to be taken in to account when creating new and ongoing programs.
Learning objectives
Understand movement essence and exercise goals for the prenatal client
Explore how exercise choices are made for the prenatal client and what modifications may need to be incorporated
Hear cues and corrections for safety and effectiveness
Apply the STOTT PILATES Principles to specific exercises on the Reformer
Duration: 2 hours
Instructor Trainer: Michaela Bimbi-Dresp
Fee: €140
STOTT PILATES® Post-Natal Pilates
4th Nov 2026 at 15:30
Most women are able to return to exercise four to six weeks after a regular birth or when they get clearance from their physician. Many of the exercises performed during the second and third trimester of pregnancy will be suitable now, but other exercises can be added to focus on reactivating and stabilizing the pelvic floor, transversus abdominis and obliques as well as developing lumbo-pelvic stability. This gentle but effective workout, developed by the STOTT PILATES® Academy team, incorporates Toning Balls™ to get new moms back on the right track.
Learning objectives
Discover how to modify for the needs of this special population
Understand how to incorporate Toning Balls in a post-natal workout
Discuss special considerations for post-natal concerns
Apply the STOTT PILATES Principles to exercises specific to the post-natal client
Duration: 2 hours
Instructor Trainer: Michaela Bimbi-Dresp
Fee: €140
STOTT PILATES Continued Education Credits
STOTT PILATES® Certified Instructors are required to obtain six hours of Merrithew® Continuing Education Credits (0.6 CECs) annually to maintain their certification. Each 2 hour workshop is rewarded with 0.2 credits. Merrithew.com